| Koekenpan | Pocheren | Oven | Stoven | Magnetron | |
|---|---|---|---|---|---|
| Hele verse vis (ca. 250 g) | |||||
| Forel | 8 - 10 | 8 - 10 | 15 - 20 | 15 - 20 | 3 - 5 |
| Schol | 4 - 6 | 4 - 6 | 15 - 20 | 10 - 15 | 3 - 5 |
| Sliptong | 4 - 6 | 4 - 6 | 15 - 20 | 10 - 15 | 3 - 5 |
| Gamba's (100 g) | 3 - 4 | 3 - 4 | 7 - 10 | 7 - 10 | 3 - 5 |
| Verse filets (ca. 150 g) | |||||
| Kabeljauwfilet | 4 - 6 | 4 - 6 | 15 - 20 | 8 - 10 | 2 - 3 |
| Kabeljauwhaas (rugstuk) | 6 - 8 | 6 - 8 | 20 - 25 | 10 - 12 | 3 - 4 |
| Koolvis | 4 - 6 | 4 - 6 | 15 - 20 | 8 - 10 | 2 - 3 |
| Roodbaars | 3 - 5 | 3 - 5 | 15 - 20 | 8 - 10 | 2 - 3 |
| Schol | 3 - 5 | 3 - 5 | 15 - 20 | 8 - 10 | 2 - 3 |
| Zalm | 4 - 6 | 4 - 6 | 15 - 20 | 8 - 10 | 2 - 3 |
| Zeewolf | 4 - 6 | 4 - 6 | 15 - 20 | 8 - 10 | 2 - 3 |
| Zwaardvis | 4 - 6 | 4 - 6 | 15 - 20 | 8 - 10 | 2 - 3 |
| Moten (ca. 200 g) | |||||
| Tonijn | 4 - 7 | 4 - 7 | 15 - 20 | 8 -12 | 3 - 4 |
| Zalm | 4 - 7 | 4 - 7 | 15 - 20 | 8 - 12 | 3 - 4 |
| Gebakken vis | |||||
| Lekkerbek | 5 - 6 | - | 10 - 12 | - | 2 - 3 |
| Kibbeling | 3 - 4 | - | 8 - 10 | - | 2 - 3 |
| Mosselen | 2 - 3 | - | 6 - 8 | - | 2 - 3 |
| Scholfilet | 3 - 4 | - | 8 - 10 | - | 2 - 3 |
| Kabeljauwburger | 3 - 4 | - | 8 - 10 | - | 2 - 3 |
| Visfilet | 3 - 4 | - | 8 - 10 | - | 2 - 3 |
